കല്ലുമ്മക്കായ തോട് കളഞ്ഞതാണ്.
Kallumakkaya / Mussels
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Amount Per
100 grams
100 grams
Calories 172%
Daily Value
Total Fat 4.5 g 6%
Saturated fat 0.9 g 4%
Cholesterol 56 mg 18%
Sodium 369 mg 15%
Potassium 268 mg 7%
Total Carbohydrate 7 g 2%
Dietary fiber 0 g 0%
Protein 24 g 48%
Vitamin C 22% Calcium 3%
Iron 37% Vitamin B6 5%
Cobalamin 400% Magnesium 9%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs